Kathy has lost well over 100 pounds!

New research is showing that lifting weights can give the heart a bigger boost of health than does cardio.

Looking at more that 4,000 people indicated that both forms of exercise are beneficial, and resulted in 30-70% decrease in cardiovascular disease risk factors, but strength training can often have a more intense oxygen expenditure and thus be more beneficial.

The most important thing is emphasized…make sure you are performing some form of physical activity.

To read the entire article, click here.

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