Sprain, strain, tendons, and ligaments.  More often than not, lay people use the wrong terminology when describing injuries and probably one of the most common is when describing a “strain” or a “sprain”.  The terms are used to not only describe the type of soft-tissue injury but also is referencing the type of tissue in the human body that is affected.  Watch this explanation and get an easy to understand human muscle anatomy lesson.  Never get this wrong again after watching…

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