Many people have a goal of “seeing their 6-pack”…nothing wrong with that. But is it possible, and more importantly, is it realistic? In this video I break down all the factors that need to happen for your abs to be seen.
No more doing tons of crunches or other abdominal exercises, but still being discouraged because nothing changes in the mid-section. Watch this quick video and you will have a full understanding of what it takes.
We have tons of other videos on our Facebook page, YouTube channel, or the blog on this website. All free from Sensible Fitness Personal Training in Cincinnati.