Free advice from your Cincinnati Trainer….

You have probably tried trendy diets or workout programs and lost weight.  Only to find it again.  You find that lost weight when you fall back into your old habit, and these habits is called your lifestyle.  Don’t make the same mistakes again.

This video spotlights 12 traits that skinny people have.  Implement these changes slowly over the course of one year and you will be empowered with life-long weight control.  Or you can try another trendy diet, and be 5 pounds heavier next year.

To see our Google post of this, click here.