private personal training session

PRIVATE PERSONAL
TRAINING

One-on-one personal training with a exceptionally qualified Cincinnati personal trainer.

LEARN MORE…

SMALL GROUP
PERSONAL TRAINING

A custom program, supervised by a personal trainer at great savings….

Click to learn more….

do it yourself workout with dumbbells

LEARN A PROGRAM FROM US!

We establish a program for you to perform at your home or gym.

LEARN MORE…

PRIVATE AND NON-INTIMIDATING ENVIRONMENT

Blue ash trainer qualifications

no risk blue ash training

personal training discount

OWNED AND OPERATED BY A PHYSICAL THERAPY PROFESSIONAL

CELEBRATING 21 YEARS IN CINCINNATI

Free advice from your Cincinnati Trainer….

You have probably tried trendy diets or workout programs and lost weight.  Only to find it again.  You find that lost weight when you fall back into your old habit, and these habits is called your lifestyle.  Don’t make the same mistakes again.

This video spotlights 12 traits that skinny people have.  Implement these changes slowly over the course of one year and you will be empowered with life-long weight control.  Or you can try another trendy diet, and be 5 pounds heavier next year.

To see our Google post of this, click here.

 

CLICK HERE TO GET STARTED WITH US!