private personal training session

PRIVATE PERSONAL
TRAINING

One-on-one personal training with a exceptionally qualified Cincinnati personal trainer.

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SMALL GROUP
PERSONAL TRAINING

A custom program, supervised by a personal trainer at great savings….

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do it yourself workout with dumbbells

LEARN A PROGRAM FROM US!

We establish a program for you to perform at your home or gym.

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PRIVATE AND NON-INTIMIDATING ENVIRONMENT

Blue ash trainer qualifications

no risk blue ash training

personal training discount

OWNED AND OPERATED BY A PHYSICAL THERAPY PROFESSIONAL

CELEBRATING 21 YEARS IN CINCINNATI

Free advice from your Cincinnati Trainer….

If you have weight loss goals, a great bit of advice I can give you is to eliminate processed foods.  “Processed foods” has been a buzz word as of late, but do you really know what this means?  Let us give you a no-nonsense explanation of what processed food is, and also why is can be both good and bad for you and your weight loss aspirations.

Watch this video to learn more, or check out our Google post at https://goo.gl/posts/SsQdj

 

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