Private Personal Training.

Just you and a
personal trainer.

With private personal training, your personal trainer is with you 100% of the time. Many feel more comfortable starting here and then switching to the more economical small group personal training. Others prefer this for every workout.

Accountability.

This is the key to success. We have heard a thousand times “I know what to do, I just can’t make myself do it.” Having a personal trainer ensures success because they are holding you accountable. You will not skip workouts, you will be stronger with your diet.

Motivation.

We do not use the drill sergeant type of motivation. Being a primary member of your team, we provide support and encouragement. We will keep you motivated, focused, and help you through the speed bumps that arise. This holds true with any form of training here, but especially private personal training.

Money-back guarantee.

We will give your money back if you do not get results with your program.  Our programs are professionally designed and they work.  In fact, they work so well that we have not had to refund a client’s money in our 25-year history.

Motivation.

When you have a trainer’s encouragement and see results, your motivation flourishes. We are often told after only a few workouts “I feel a difference already”, “I am sleeping better”, or “I already have more energy”.

Accountability.

We will hold you accountable, and this is the #1 benefit that clients over the years have valued.  We are often told “If I have an appointment, I will show up”, otherwise a workout gets blown off or drastically shortened.  You will never reach your goals when this happens.

Support.

When you surround yourself with others fighting the same battle and have an encouraging professional leading you through your workouts, an incredible support system is behind you.  This “family” makes it an easier journey.  After all health is a journey, not a destination.

Nutrition program.

We offer you a nutrition program that gives you plenty of variety and lays the foundation for empowering you with the knowledge needed to take charge of your own eating habits into the future.  Developed by a registered dietitian, this program gives you plenty of choices so that you are not eating the same thing every day.

Borrow it.

We want you to be more active.  Going to a gym 3X per week is only part of a healthy lifestyle.  We encourage you to be more active with your leisure time by loaning you a variety of things such as hiking equipment, bicycles (including a child’s trailer), backpacking equipment, kayak, golf clubs, and camping equipment…just to name a few!

"This is an investment into my future, and my long-term health. I feel very comfortable at Sensible Fitness, and the personal trainers have been very insightful and motivating. I am very happy to have the body back that I had lost."

— Sonya

"Sensible Fitness has been my health and lifestyle coach for over six years. From the very start, personal training sessions were safe and the results are sustained to this day. My doctor continues to be impressed with all my numbers and I tell him my secret is Sensible Fitness in Blue Ash."

— Jerry

"Five months after a spinal fusion, I hiked almost 2 miles up the side of Jungfrau, “the top of Europe” mountain in the Swiss Alps through 8-12 inches of snow. I was exhilarated and felt a heart full of gratitude to Sensible Fitness for helping me attain this feat."

— Patti