Exercise and sexual performance in women is usually addressed by a journalist with quotes from a doctor or therapist.  Seriously, what does a journalist know?  I am writing this from the perspective of a Physical Therapy professional with additional credentials in pelvic floor musculature.  Whether it is sexual performance or athletic performance, it all comes…

Exercise is known to be beneficial to bone health but there is reluctance to use high intensity programs in older women with low bone mass because of the risk of fracture or other injury. A new Journal of Bone and Mineral Research study found that only 30 minutes twice a week of high intensity resistance…

Women Fear Them: Cankles! Most women know what “cankles” are.  It is when your calves are larger and blend right into your ankle with little or no separation.  A condition not desired by women. In my many years of training literally thousands of women, I believe I have only had one that actually wanted to…

Children Pumping Iron. Cause for pain or gain? Question: My husband wants my 10-year old son to start lifting weights to get some meat on his bones, but I have heard lifting weights can stunt a child’s growth. Is it safe for a 10-year old boy to lift weights? Answer: Well it sounds like you…

Cellulite: The Fact and the Fiction Ah, the nasty orange peel looking skin condition that women of all shapes and sizes try to rid themselves of.  It is never a welcome addition to a person’s appearance and creams, potions, and lotions are readily marketed as a cure.  Let’s look at the facts and fiction of…

Can Exercise Improve Sexual Performance? Since 1998, I have been answering viewers questions emailed to my television program, one of the more interesting ones was asking about bedroom performance.  A viewer asked if there were exercises that would improve their performance in the sack, and the answer is an exhilarating YES! Great sex involves movement,…

Am I Burning Fat Or Carbs When I Exercise? The source of your body’s fuel is largely determined by the intensity of your exercise.  Many people are not performing their cardiovascular exercise at the proper intensity, especially if their goal is weight loss.  There are a couple of key considerations in determining the proper intensity…

Why does a tiny waist have sex appeal? Many medical studies show that men find sex appeal with women who are not overweight, have a tiny waist, and larger hips.  This was thought to be because it was an indication of health and fertility.  But there is plenty of evidence that a small waist on…

Fat knees and their causes and cures often end up in a sales pitch for surgeries or other money making enterprises. We are not selling you anything.  Inner knee fat, fat kneecaps, or simply an overall large knee is concerning for many, but luckily much can be done to improve this. In this article we…

Testing Your Body Fatness This article is for the everyday person, interested in how to test body fat, or what some people may call your “body fatness”.  There are many forms of body fat tests, with a number of them being very costly and requiring equipment operated by a professional.  This article will not cover…

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