Private Personal Training in Blue Ash & Cincinnati
You and a Personal Trainer
Imagine walking into a private, quiet gym where your session begins the moment you arrive—no waiting, no distractions, no fighting for equipment. At Sensible Fitness, our private personal training offers exactly that: undivided attention from a certified trainer, focused entirely on your goals.
Whether you’re looking to lose weight, gain strength, improve mobility, or return from an injury, every session is tailored to your needs, pace, and preferences. Our private environment provides a sense of comfort and safety—especially for clients who feel overwhelmed in large commercial gyms or group fitness settings.
It’s just you, your trainer, and a plan that works.
Accountability That Works
Most people don’t fail because they lack knowledge—they fail because they lack follow-through. That’s where private training becomes a game-changer.
At Sensible Fitness, you won’t just be told what to do—you’ll be supported every step of the way. Your trainer will help you show up, stay consistent, and stick with the plan, even on the days when motivation is low. And because we track your progress and adjust the plan regularly, you’ll never hit a plateau without a solution.
You're not doing this alone. We're your coach, guide, and motivator—on good days and bad.
Motivation, Not Intimidation
Forget bootcamp yelling or over-the-top vibes. At Sensible Fitness, we believe real motivation comes from connection, encouragement, and consistency—not intimidation or shame.
Our trainers are experienced professionals who understand how to meet you where you are—physically and mentally. We work with beginners, post-rehab clients, aging adults, and those with medical limitations. That means no pressure to perform—just an honest, encouraging environment built for your success.
You’ll leave each session feeling empowered, not exhausted or embarrassed.
More Than a Workout—It’s a Promise
Proven, Customized Programs
Our programs aren’t “one-size-fits-all.” During your initial consultation, we assess your current fitness level, goals, lifestyle, and any limitations. From there, we create a program designed just for you.
Whether you want to:
Lose weight safely
Build lean muscle and strength
Improve flexibility and mobility
Recover from an injury or surgery
…your training plan evolves as you do.
Medically Approved, Professionally Designed
What sets Sensible Fitness apart is leadership from Doug Gibson, a physical therapy professional with 30+ years of experience. Doug has worked with clients managing orthopedic injuries, spinal issues, and chronic pain.
All of our training protocols are based on biomechanics, post-rehab science, and medically approved guidelines. We safely integrate strength, balance, and mobility work so you can:
Avoid re-injury
Move with less pain
Gain confidence in daily activities
This clinical foundation makes Sensible Fitness especially trusted by physicians and health professionals throughout Cincinnati.
Decades Without a Refund
Since opening in 1997, Sensible Fitness has proudly offered a money-back guarantee — and we’ve never had to use it.
Why? Because when you combine:
Expert trainers
Medically informed programming
Proven accountability systems
…our clients see measurable results. It’s why so many have trusted us for years, and why we’re still growing today.
Nutrition That’s Actually Sustainable
Crash diets don’t work. Our dietitian-designed nutrition program focuses on teaching you how to eat for real, lasting results — without restricting foods you enjoy.
We help you:
Build healthy habits you can actually keep
Learn proper portion control without calorie obsession
Balance nutrition with training for optimal performance
Enjoy flexibility — yes, you can still have dessert or bourbon/wine.
Beyond the Gym — Live It Out
Fitness shouldn’t end when your session does. At Sensible Fitness, we encourage an active lifestyle beyond the gym walls.
Borrow our gear — hiking poles, camping gear, bikes — and experience fitness in a way that’s fun, social, and engaging. We’ll even provide recommendations for local trails and activities around Cincinnati and Blue Ash. Because fitness isn’t just about training hard. It’s about building a life you love living.
Schedule Your Free Fitness Consultation
We invite you to start with a no-pressure consultation with Doug Gibson, President of Sensible Fitness and physical therapy expert. You’ll get clear answers, honest recommendations, and a sense of what real personal training feels like.
You’ve got nothing to lose—except old habits that haven’t worked.
And if you don’t hear from us within a day, something’s gone off the rails. Seriously—we follow up.
Just fill out the form, or contact us directly below:
Leave a message: (513)530-5326
What People Are Saying About
Private Personal Training.
"This is an investment into my future, and my long-term health. I feel very comfortable at Sensible Fitness, and the personal trainers have been very insightful and motivating. I am very happy to have the body back that I had lost."
— Sonya
"Sensible Fitness has been my health and lifestyle coach for over six years. From the very start, personal training sessions were safe and the results are sustained to this day. My doctor continues to be impressed with all my numbers and I tell him my secret is Sensible Fitness in Blue Ash."
— Jerry
"Five months after a spinal fusion, I hiked almost 2 miles up the side of Jungfrau, “the top of Europe” mountain in the Swiss Alps through 8-12 inches of snow. I was exhilarated and felt a heart full of gratitude to Sensible Fitness for helping me attain this feat."
— Patti
You will get results with your personal trainer or you get your money back!