Inspirational Fitness Story: Jeremy’s Journey | Sensible Fitness Cincinnati
The story of Jeremy is simply amazing.
Amy’s Journey: From Struggling to Staying Consistent with Cardio
Even with the drive and determination of an athlete, accountability can help you greatly.
Pull ups conquered by Adrienne!
Adrienne conquered both pull ups and push ups. But she conquers more each day with her medical condition.
From Casual Steps to Fat-Burning Walks: Your Guide to Walking for Weight Loss
Walking can be exercise and give you considerable weight loss, or walking can be an activity in which you will see your weight loss plateau.
Strength Training For Seniors
Strength training for seniors is the most important form of exercise for independence and a high quality of life. We outline the best options for you.
Finding a Personal Trainer near you in Cincinnati & Blue Ash
A definitive guide to finding a personal trainer in Cincinnati and beyond.
Am I Burning Fat or Carbs When I Exercise?
Low-intensity exercise such as walking burns both fat and carbs, but mostly fat. There is a problem though. Low-intensity exercise does not burn a bunch of calories.
A Tiny Waist. Important for a woman?
Many of the classic beauties of all time, like Marilyn Monroe and Sophia Loren were not considered skinny around the hips but they did have a thin waist. Especially by today’s standards. It is all about the size of your waist in proportion to the size of your hips.
Body Fatness Tests
Body fatness tests provide great information for the person that wants to have it. It should never be done for someone who is reluctant or self-conscious about their weight. For this person, it can be very intimidating or even humiliating.
Fat Knees. Causes And Cures.
Inner knee fat, fat kneecaps, or simply an overall large knee is concerning for many, but luckily much can be done to improve this. In this article, we will address the healthy alternatives that will help you look your best.
The 7 Traits of a Skinny Person
To be a skinny person, you have to behave like one. Here are 7 traits that most skinny people have in common.
Keto Diet or Mediterranean Diet. Which is best for weight loss?
This diet can be healthy and a great way to achieve weight loss. The foundation of this diet is solid, healthy foods, and ones that need to be cooked.
Exercise and Sexual Performance in Women
While the muscles of the pelvic floor, often trained with Kegel exercises, can enhance sex for both men and women, these muscles do not contribute to movement during sex.
Back Fat. How Do You Get Rid of It?
Back fat is that stuff that bubbles up over your bra around the back of your shoulder and armpit. Back fat and how to get rid of it is a concern often raised by women.